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Sep 6, 20223 min read
"Physical Health & the Impact on Mental Well-being" with Jocelyn Pepe
Summary: Everyone knows the pandemic had a massive impact on our physical and mental health. This week's guest has insight on how we can...

Aug 30, 20224 min read
"Simple Herbalism for Well-being" with Irene Vizcarra
Summary: Your darkest hours can lead you to a fulfilling life. Irene Vizcarra joins Christie Mann in this episode where she shares her...

Aug 16, 20224 min read
"Therapy, Meditation, Writing & Self-Compassion" with Kvon Tucker
Summary: Kvon Tucker joins Christie Mann to have an open and authentic conversation about being a black man working on his mental health....

Aug 9, 20224 min read
"Navigating Life's Challenges by Embracing Your Inner Warrior" with Tina Meyers
Summary: Tina Meyers joins Christie Mann in this week's episode and gets very vulnerable as she shares about her mental health struggles...

Aug 2, 20223 min read
"Master Coaches Have Meltdowns, Too" with Joni Mar
Summary: In this powerful episode, Master Coach Joni Mar shares her experience with her own mental health journey, how the pandemic...

Jul 26, 20224 min read
"Grief and Living Wakes" with Rachel Baldi
Summary: We have felt for some time that the mental health challenges of COVID are the 2nd pandemic! In recent years, 40% of adults in...

Jul 19, 20223 min read
"Recap & Call to Action for Well-Being in the Workplace" with Rachel Baldi
Summary: Rachel Baldi joins Christie Mann to recap the "Well-Being in the Workplace" series, and they talk about the highlights from each...

Jul 12, 20224 min read
"The Bottomline for Well-Being in the Workplace" with Jocelyn Pepe
Summary: In this episode, Jocelyn Pepe speaks with Christie Mann about how health is the foundation of life and how organizations are...

Jul 6, 20222 min read
"How to Create a Culture of Well-Being," with Jill Veglahn
Summary: This week's session, "How to Create a Culture of Well-Being," is with Jill Veglahn, Head of People at BAM. In this episode, Jill...

Jun 28, 20225 min read
"Radical Compassion & Grace in the Workplace" with Dr. Tiffany Grimes
Summary: This week's session, "Radical Compassion & Grace in the Workplace," is with Dr. Tiffany Grimes, 𝐶𝑙𝑖𝑛𝑖𝑐𝑖𝑎𝑛, 𝑀𝑒𝑛𝑡𝑎𝑙...

Jun 21, 20226 min read
"Setting the Stage for Well-Being in the Workplace" with Jocelyn Pepe
Summary: In this episode of the Well-Being in the Workplace Event Series, host Christie Mann, MA, CPCC, PCC is joined by Jocelyn Pepe,...

Jun 14, 20224 min read
"Well-Being in the Workplace Series Kickoff" with Rachel Baldi, CPCC, PCC
Summary: This is the start of Season 2, "Well-Being in the Workplace." In this episode, UpLevel Co-Founders & Hosts Christie Mann and...
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