Mental Health Awareness

"Mental Health Call to Action" with Christie Mann & Rachel Baldi

Summary: In this eye-opening episode, Christie Mann & Rachel Baldi, co-founders of UpLevel Productions, discuss the greater impact we're...

Mental Health Awareness Series Recap with Rachel Baldi & Christie Mann

Summary: **Bonus: Guided meditation included!** The table turns in this episode, and Christie Mann is the one being interviewed. She's...

"Physical Health & the Impact on Mental Well-being" with Jocelyn Pepe

Summary: Everyone knows the pandemic had a massive impact on our physical and mental health. This week's guest has insight on how we can...

"Simple Herbalism for Well-being" with Irene Vizcarra

Summary: Your darkest hours can lead you to a fulfilling life. Irene Vizcarra joins Christie Mann in this episode where she shares her...

"Therapy, Meditation, Writing & Self-Compassion" with Kvon Tucker

Summary: Kvon Tucker joins Christie Mann to have an open and authentic conversation about being a black man working on his mental health....

"Navigating Life's Challenges by Embracing Your Inner Warrior" with Tina Meyers

Summary: Tina Meyers joins Christie Mann in this week's episode and gets very vulnerable as she shares about her mental health struggles...

"Master Coaches Have Meltdowns, Too" with Joni Mar

Summary: In this powerful episode, Master Coach Joni Mar shares her experience with her own mental health journey, how the pandemic...

"Grief and Living Wakes" with Rachel Baldi

Summary: We have felt for some time that the mental health challenges of COVID are the 2nd pandemic! In recent years, 40% of adults in...