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“Living in Rhythm amidst Crisis, Chaos, and Change” with Sunday Phillips


This week on the new season of The UpLevel Podcast, our special guest to kick off the 2024 season: “Leading Through Crisis, Chaos, and Change,” is Sunday Phillips, a virtuoso in living in alignment, embodiment practices, and high-level astrology. She is an educator and life stylist in art and science and the founder of ‘Living in Rhythm.’ Join us for a transformative conversation on an astral journey that promises to elevate your spirit, sharpen your leadership skills, and align your cycles with those of the cosmos. Sunday’s story is truly inspiring and invaluable as we headstart this year with her wisdom.

So, tune in now and get ready to embrace cosmic insights to navigate through personal growth and ways to manage crises, chaos, and change gracefully.

In this Episode:

  • Learn about 'Living in Rhythm,' an approach developed by Sunday that enables individuals to thrive rather than just survive.

  • Discover high-level astrology projections for 2024 and how celestial shifts influence our collective experiences.

  • Understand the importance of embodiment practices such as Kundalini yoga in developing oneself as both a leader and practitioner.

  • Gain practical advice from Sunday’s origin story, which integrates movement, music, sound healing, and astrology into daily life.

Order of Topics:

  • Sunday Phillips’ Journey

  • Core Philosophy: Living in Rhythm

  • Practices for Centering

  • 2024 Astrology Highlights

  • Leadership Insights

  • Key Takeaways for Personal Growth:

  • Personal Development

  • Lunar Wisdom

  • Navigating Changes

  • Innovation Through Authenticity

About Sunday:

Sunday Phillips is an educator and life stylist in the art and science of Living in Rhythm. Strongly influenced by her diverse heritage, Sunday sources inspiration from a multitude of artistic styles and modalities. Her love and ongoing relationship with music, dance, pilates, yoga, holistic nutrition, and astrology have provided a dynamic foundation of powerful techniques for practical application and enduring wisdom. The culmination of her extensive studies and personal practice has become a way of life Sunday describes as Living in Rhythm. Born in Colorado to a culturally rich family with deep roots in service, Sunday brings creative arts and healing to life. Through personalized practices that calibrate the core, enhance self-awareness, and harmonize with life’s cyclical nature, Sunday’s uplifting and visionary approach to integrative movement and embodied wellness has successfully motivated her loyal clients to new levels of health, vitality, and personal fulfillment. It’s a lifestyle.

About UpLevel Productions: Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization. Instagram @uplevelproductions Facebook & LinkedIn @uplevelproductionscompany


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