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Free Resources to UpLevel

Check out useful resources and sound bites of wisdom shared by our panel
of guest experts from UpLevel Productions Event Series here:

Well-Being In The Workplace Series

300 Billion Dollars!!  That’s the annual amount Grief, Suppressed Emotion and Mental Health Challenges are costing US Organizations (Grief Index). Putting employees' health in the workplace can no longer be an afterthought. Well-Being has to be part of the overall business strategy. Check out the wisdom dropped by our panel of UpLevel Experts and Clients who are putting Well-Being in the Workplace front and center. Healthy humans, means healthy businesses.

Mental Health Awareness Series

We were concerned with this stat, that during the pandemic, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, up from 1 in 10, in 2019. In addition, the pandemic is disproportionately affecting the health of women and marginalized communities. After supporting 1000s of people on their personal/professional development path, we have a deep understanding of the challenges faced during the journey to better mental health. Plus, we’re humans too, we’ve been experiencing the same struggles and we’ve discovered the tools needed to UpLevel all areas of our lives. Check out the wisdom dropped by our panel of UpLevel Experts from the Mental Health Awareness Series.

Additional Guides & Worksheets from UpLevel Guest Experts

At UpLevel, we believe that including the whole-person is a necessary requirement to Well-Being. Check out 5 Hacks that include ways to work with your emotional and energetic bodies to improve your mental health.

Happy Meditator
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How to Honor Grief in the Workplace

Rachel Baldi outlines five things your organization can do right away to help your employees feel supported during times of grief.

Grief Resource
Meditating on the Beach

TrU Inspired Living

Try out these five pillars of TrU Physical Health from UpLevel's Expert Corporate Well-Being Coach, Jocelyn Pepe and notice how each impacts your mental wellbeing. You are unique and what works for you will be different than what works for others. 

Whole Person Wellness

There are 4 knowledge centers within every human being. Each center holds important wisdom and information. The centers are interdependent and need to be in equilibrium for us to be whole and at our best. Checking in on the 4 knowledge centers regularly can help you become self-aware of the present needs and demands of each center to keep you healthy, happy and whole. Compliments of Joni Mar, Executive Coach.

Light and Shadow Portrait
Yoga Practice

UpLevel Your Well-Being in the Workplace

Best practices from organizational leaders and experts in corporate wellness to support employees burnout, mental health challenges + suppressed grief. According to the WHO, for every $1 spent to support mental health challenges, there is a return of $4 in improved health and productivity.

Worksheet Coming Soon!

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